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Singapore Botanical Gardens: Singapore is very built up and exciting but this is good for a chill out and escape for a bit if you have the time!

Guilin Park provides a haven of tranquility in this busy city, ideal for spending a quiet hour between business meetings and experiencing an authentic tourist-free Chinese park. It's a beautiful place where you can walk in peace, sit sipping green tea, or watch people practice tai chi in the mornings. It's located in a suburb about 20 minutes by taxi from the Bund.

Only a short 30 minute train ride from Grand Central station, Wave Hill is the best place to unwind from the hectic pace of Manhattan. A beautiful historic landscaped garden, with unparalleled views of the George Washington bridge and the Palisades by the Hudson River - the magic of these gardens will whisk away any stress you may have.

If you are like me and wake up with lots of energy, then there is nothing better than getting up with sunrise and popping to Central Park to have a morning wake up jog. Remember that New York can be freezing in the winter months so it's probably best left until the summer. You won't be the only one who will be there so get your gear on and off you go.

If you are in London for the spring/summer or even autumn months, then be sure to check out the numerous Royal parks that dot the capital. Hyde Park - the city's largest, covers a vast area from Marble Arch to South Kensington and adjoins with other parks in the city. Explore the Princess Diana memorial or row a boat on the Serpentine.

My other recommendation would be Green Park, it has a better location right next to Buckingham Palace. Deck chairs are available to rent (£2 for 4 hours) and many food shops nearby mean that you won't go hungry. Great for running or relaxing - take advantage of London's green parks.

Xiāngshān Gōngyuán (meaning Fragrant Hills Park) is situated about 30 km to the northeast of the city centre. Less frequently visited by foreign tourists, Xiāngshān is a beautiful park with at least five pathways leading to it's peak (approx 550m), from where, on a clear day, you can get a breathtaking view of Beijing. It takes about two hours to walk up to the peak, and along the way are many temples, lakes and pagodas that have historical significance.

The park was built in the Jin Dynasty (1186). The park is open all year around but the best time to visit it is in autumn, when all the leaves turn red/orange color and it will just leave you mesmerized. Běijīng Zhíwùyuán (Beijing Botanical Gardens), are located next to the foot of Xiāngshān. It a world away from the hustle and bustle of the city centre, and would be ideal for anyone who wants to while away their time in beautiful surrounds, including the greenhouse and a special rose garden that contains at least five types of rose flower. Quite romantic too!

After spending the day at Xiāngshān and Běijīng Zhíwùyuán, it would provide a nice ending to the day if you visited the town of Wu Dao Kou - an area near the Tsinghua and Beijing Universities, popular with tourists, foreign students and expats alike. There are a myriad of restaurants of all different types of cuisines (including Indian, Italian and Mexican). There are also some nice Japanese and Korean restaurants where you can drink authentic Japanese or Korean beer over a nice meal.

Hyde Park, Hampstead Heath, Regent’s Park, Trafalgar Square are all well known options but I would heartily recommend Holland Park and its surroundings. Hugely underrated, this beautiful park in West London has a truly gorgeous flower garden, Marco Pierre White’s yummy Belvedere restaurant, tennis courts and ample space for a summer’s day picnic.